| Preparation | heart | 3 | ||
Out of the gates |
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| Day 1 Arlington to Westborough | heart | 6 | ||
| Day 2 Westborough, MA to Stafford Springs, CT | heart | 5 | ||
| Day 3 Stafford Springs to Riverton | heart | 5 | ||
| Day 4 Riverton to Sharon | heart | 4 | ||
Into Yankee land |
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| Day 5 Sharon, CT to New Paltz, NY | heart | 3 | ||
| Day 6 New Paltz, NY to Montague, NJ | heart | 7 | ||
| Day 7 Montague to Belvidere | heart | 3 | ||
| Day 8 Rain / Rest day in Belvidere | heart | 5 | ||
| Day 9 Belvidere, NJ to New Hope, PA | heart | 4 | ||
In Phillies land |
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| Day 10 New Hope to Phoenixville | heart | 5 | ||
| Day 11 Phoenixville to Lancaster | heart | 2 | ||
| Day 12-13 Stuck in Lancaster PA | heart | 2 | ||
| Day 14 Lancaster to Glen Rock | heart | 6 | ||
Into Ravens land |
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| Day 15 Glen Rock, PA to Ellicott City, MD | heart | 6 | ||
| Day 16 Ellicott City through DC and finishing in Alexandria, VA | heart | 1 | ||