Third Trip - Heritage Trail |
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| Third Trip, Day 1 - Dyersville to Dubuque (Iowa) | heart | 63 | ||
| Third Trip, Day 2 - Dubuque to Dyersville (Iowa) | heart | 34 | ||
First Trip - Root River Trail |
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| First Trip, Day 1 - Houston to Preston (Minnesota) | heart | 22 | ||
| First Trip, Day 2 - Preston to Houston (Minnesota) | heart | 10 | ||
Second Trip - Raccoon River Valley Trail |
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| Second Trip, Day 1 - Adel to Springbrook State Park (Iowa) | heart | 23 | ||
| Second Trip, Day 2 - Springbrook State Park to Perry (Iowa) | heart | 20 | ||
| Second Trip, Day 3 - Perry to Adel (Iowa) | heart | 15 | ||