| Bucket List South Africa | heart | 50 |
| Tues Nov 6 - The cycling starts, well maybe not | heart | 7 |
| Wed Nov 7 - Finally the cycling begins | heart | 4 |
| Thurs Nov 8 - Hiking (7 km) | heart | 1 |
| Fri Nov 9 - More hiking (8.6km) | heart | 1 |
| Sat Nov 10 - Off to George | heart | 12 |
| Sun Nov 11 - Over Montagu Pass | heart | 25 |
| Mon Nov 12 - Caves and Ostriches | heart | 7 |
| Tues Nov 13 - The Robinson Pass | heart | 14 |
| Wed Nov 14 - Lost in Africa | heart | 9 |
| Thurs Nov 15 - One tough day | heart | 3 |
| Fri Nov 16 - Into wine country | heart | 10 |
| Sat Nov 17 - Robertson rest day | heart | 10 |
| Sun Nov 18 - Franschhoek Pass to Stellenbosch | heart | 12 |
| Mon Nov 19 - Back to the coast | heart | 14 |
| Tues Nov 20 - Final ride Cape of Good Hope | heart | 5 |
| Wed Nov 21 - Final day in Cape Town | heart | 3 |
| Thurs Nov 22 - Off to safari in Kruger NP | heart | 2 |
| Fri Nov 23 - All day safari | heart | 4 |
| Sat Nov 24 - Kruger day 2 | heart | 19 |
| Sun Nov 25 - The long journey home begins | heart | 1 |
| Mon Nov 26 - Wrap up | heart | 3 |